Comments on: Leg strength training can destroy your lower back http://rivak61.wordpress.com/2008/09/13/leg-strength-training-can-destroy-your-lower-back/ The real truth about the fitness industry! Sat, 03 Oct 2009 20:24:29 +0000 http://wordpress.com/ hourly 1 By: rivak61 http://rivak61.wordpress.com/2008/09/13/leg-strength-training-can-destroy-your-lower-back/#comment-391 rivak61 Wed, 10 Dec 2008 04:33:20 +0000 http://rivak61.wordpress.com/?p=107#comment-391 Hey Top reasons, Your correct. Form and properly controlled movements are very important , but poor flexibility can corrupt your best intentions. Hey Top reasons,

Your correct. Form and properly controlled movements are very important , but poor flexibility can corrupt your best intentions.

]]> By: Top 5 Reasons To Workout Your Legs http://rivak61.wordpress.com/2008/09/13/leg-strength-training-can-destroy-your-lower-back/#comment-390 Top 5 Reasons To Workout Your Legs Wed, 10 Dec 2008 02:53:08 +0000 http://rivak61.wordpress.com/?p=107#comment-390 I know a couple of guys at the gym who have really messed their backs up squatting and dead lifting. The key to training legs is to TRAIN YOUR LEGS PROPERLY! Use good form, full range of motion, slow controlled movements and use a weight that you can lift in a safe manner! But that goes for working out any body part, just just leg workouts. I know a couple of guys at the gym who have really messed their backs up squatting and dead lifting.

The key to training legs is to TRAIN YOUR LEGS PROPERLY!

Use good form, full range of motion, slow controlled movements and use a weight that you can lift in a safe manner!

But that goes for working out any body part, just just leg workouts.

]]> By: Mike http://rivak61.wordpress.com/2008/09/13/leg-strength-training-can-destroy-your-lower-back/#comment-370 Mike Wed, 12 Nov 2008 17:55:26 +0000 http://rivak61.wordpress.com/?p=107#comment-370 I believe if done correctly and methodically,leg strength training can take pressure off your back. Yes I agree leg training can lead to back pain, if done incorrectly. I have had back pain from my leg training, but it's usually caused by, improper form, poor flexibilty, no warm-up, not enough rest in between workouts. For me and my belief; you can't build a house on sand you need a solid foundation and thats where proper leg training takes place. I believe if done correctly and methodically,leg strength training can take pressure off your back.
Yes I agree leg training can lead to back pain, if done incorrectly.
I have had back pain from my leg training, but it’s usually caused by, improper form, poor flexibilty, no warm-up,
not enough rest in between workouts.
For me and my belief; you can’t build a house on sand you need a solid foundation and thats where proper leg training takes place.

]]> By: Rachael http://rivak61.wordpress.com/2008/09/13/leg-strength-training-can-destroy-your-lower-back/#comment-268 Rachael Wed, 17 Sep 2008 18:12:25 +0000 http://rivak61.wordpress.com/?p=107#comment-268 Thanks for the information...I bookmarked your site, and I appreciate your time and effort to make your blog a success! Thanks for the information…I bookmarked your site, and I appreciate your time and effort to make your blog a success!

]]> By: Leg Strength Training Can Increase Your Pain in Lower Back | Pain in Lower Back Relief http://rivak61.wordpress.com/2008/09/13/leg-strength-training-can-destroy-your-lower-back/#comment-262 Leg Strength Training Can Increase Your Pain in Lower Back | Pain in Lower Back Relief Sat, 13 Sep 2008 19:02:40 +0000 http://rivak61.wordpress.com/?p=107#comment-262 [...] Leg strength training can destroy your lower back [...] [...] Leg strength training can destroy your lower back [...]

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