<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Somagenesis San Diego Personal Trainer</title>
	<atom:link href="http://rivak61.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://rivak61.wordpress.com</link>
	<description>The real truth about the fitness industry!</description>
	<lastBuildDate>Sat, 03 Oct 2009 20:24:29 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on San Diego Personal Fitness Trainer,discusses the world of non completer&#8217;s by weight loss King</title>
		<link>http://rivak61.wordpress.com/2009/09/22/san-diego-personal-fitness-trainerdiscusses-the-world-of-non-completers/#comment-446</link>
		<dc:creator>weight loss King</dc:creator>
		<pubDate>Sat, 03 Oct 2009 20:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=274#comment-446</guid>
		<description>This is a huge pet peeve of mine.  Every one wants to look like a movie star but few are willing to put in the required effort to achieve those goals.</description>
		<content:encoded><![CDATA[<p>This is a huge pet peeve of mine.  Every one wants to look like a movie star but few are willing to put in the required effort to achieve those goals.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Physical Therapy and its Positive Effects on Multiple Sclerosis by rivak61</title>
		<link>http://rivak61.wordpress.com/2008/05/04/physical-therapy-and-its-positive-effects-on-multiple-sclerosis/#comment-442</link>
		<dc:creator>rivak61</dc:creator>
		<pubDate>Sat, 12 Sep 2009 03:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=42#comment-442</guid>
		<description>Glad you enjoyed it Sandra!

Rivak</description>
		<content:encoded><![CDATA[<p>Glad you enjoyed it Sandra!</p>
<p>Rivak</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Physical Therapy and its Positive Effects on Multiple Sclerosis by sandrar</title>
		<link>http://rivak61.wordpress.com/2008/05/04/physical-therapy-and-its-positive-effects-on-multiple-sclerosis/#comment-441</link>
		<dc:creator>sandrar</dc:creator>
		<pubDate>Thu, 10 Sep 2009 13:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=42#comment-441</guid>
		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to Design a Weight Loss Cardio Program by Stephanie</title>
		<link>http://rivak61.wordpress.com/2008/03/16/how-to-design-a-weight-loss-cardio-program-2/#comment-409</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 20 Mar 2009 19:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/2008/03/16/how-to-design-a-weight-loss-cardio-program-2/#comment-409</guid>
		<description>Wow what a great article. And if anyone is looking for some healthy &lt;a href=&quot;http://mybodysite.com/&quot; rel=&quot;nofollow&quot;&gt; meal plans or workout programs&lt;/a&gt;  This is one of my favorite health &amp; fitness sites.  It even lets you track food, workouts, and calories!</description>
		<content:encoded><![CDATA[<p>Wow what a great article. And if anyone is looking for some healthy <a href="http://mybodysite.com/" rel="nofollow"> meal plans or workout programs</a>  This is one of my favorite health &amp; fitness sites.  It even lets you track food, workouts, and calories!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Other Countries Fight Fat by Mike</title>
		<link>http://rivak61.wordpress.com/2009/02/15/how-other-countries-fight-fat/#comment-407</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 01 Mar 2009 11:33:58 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=246#comment-407</guid>
		<description>Just passing by.Btw, your website have great content!

_________________________________
Making Money &lt;a href=&quot;http://tinyurl.com/rich-quickly/1119413&quot; rel=&quot;nofollow&quot;&gt;$150 An Hour&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Just passing by.Btw, your website have great content!</p>
<p>_________________________________<br />
Making Money <a href="http://tinyurl.com/rich-quickly/1119413" rel="nofollow">$150 An Hour</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on San Diego personal fitness trainer offers a holistic cure for hypertension by SEO Dubai</title>
		<link>http://rivak61.wordpress.com/2008/12/11/kick-that-high-blood-pressure-with-a-dose-of-somagenesis-fitness/#comment-399</link>
		<dc:creator>SEO Dubai</dc:creator>
		<pubDate>Sun, 14 Dec 2008 05:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=225#comment-399</guid>
		<description>I should give this to my wife.. a cure for hypher tension:)</description>
		<content:encoded><![CDATA[<p>I should give this to my wife.. a cure for hypher tension:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on San Diego personal fitness trainer offers a holistic cure for hypertension by rivak61</title>
		<link>http://rivak61.wordpress.com/2008/12/11/kick-that-high-blood-pressure-with-a-dose-of-somagenesis-fitness/#comment-396</link>
		<dc:creator>rivak61</dc:creator>
		<pubDate>Sat, 13 Dec 2008 00:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=225#comment-396</guid>
		<description>Hey Joe, Thanks for the compliment and visiting my post. hope you enjoyed.</description>
		<content:encoded><![CDATA[<p>Hey Joe, Thanks for the compliment and visiting my post. hope you enjoyed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on San Diego personal fitness trainer offers a holistic cure for hypertension by Joe Cannon, MS, CSCS, NSCA-CPT</title>
		<link>http://rivak61.wordpress.com/2008/12/11/kick-that-high-blood-pressure-with-a-dose-of-somagenesis-fitness/#comment-394</link>
		<dc:creator>Joe Cannon, MS, CSCS, NSCA-CPT</dc:creator>
		<pubDate>Fri, 12 Dec 2008 14:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=225#comment-394</guid>
		<description>Thats a great name for your business!!
I love it!!!

Joe Cannon, MS, CSCS, NSCA-CPT
www.Joe-Cannon.com</description>
		<content:encoded><![CDATA[<p>Thats a great name for your business!!<br />
I love it!!!</p>
<p>Joe Cannon, MS, CSCS, NSCA-CPT<br />
<a href="http://www.Joe-Cannon.com" rel="nofollow">http://www.Joe-Cannon.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Leg strength training can destroy your lower back by rivak61</title>
		<link>http://rivak61.wordpress.com/2008/09/13/leg-strength-training-can-destroy-your-lower-back/#comment-391</link>
		<dc:creator>rivak61</dc:creator>
		<pubDate>Wed, 10 Dec 2008 04:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=107#comment-391</guid>
		<description>Hey Top reasons,

Your correct. Form and properly controlled movements are very important , but poor flexibility can corrupt your best intentions.</description>
		<content:encoded><![CDATA[<p>Hey Top reasons,</p>
<p>Your correct. Form and properly controlled movements are very important , but poor flexibility can corrupt your best intentions.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Leg strength training can destroy your lower back by Top 5 Reasons To Workout Your Legs</title>
		<link>http://rivak61.wordpress.com/2008/09/13/leg-strength-training-can-destroy-your-lower-back/#comment-390</link>
		<dc:creator>Top 5 Reasons To Workout Your Legs</dc:creator>
		<pubDate>Wed, 10 Dec 2008 02:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://rivak61.wordpress.com/?p=107#comment-390</guid>
		<description>I know a couple of guys at the gym who have really messed their backs up squatting and dead lifting.

The key to training legs is to TRAIN YOUR LEGS PROPERLY!

Use good form, full range of motion, slow controlled movements and use a weight that you can lift in a safe manner!

But that goes for working out any body part, just just leg workouts.</description>
		<content:encoded><![CDATA[<p>I know a couple of guys at the gym who have really messed their backs up squatting and dead lifting.</p>
<p>The key to training legs is to TRAIN YOUR LEGS PROPERLY!</p>
<p>Use good form, full range of motion, slow controlled movements and use a weight that you can lift in a safe manner!</p>
<p>But that goes for working out any body part, just just leg workouts.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
